How would you like to know the top 10 best home exercise equipment for weight loss? I have just browsed the web for home exercise equipment and I discovered that some equipment is more popular than the others. These are mentioned in more websites than the other equipment’s. Reading through, I also saw that the main reason these people use the equipment is to regain health. Health is the most provocative stimulus to any man’s sudden change in character. Everyone wants to be healthy and would take on even the most difficult challenge like waking up early just to jog or brisk-walk just for health. While this may seem easy to think about, a lot of people also do not have the time and the resources to do so.
Unlike our prehistoric ancestors, we don’t have all the time in the world and the valleys and mountains to run through with the natural weights to carry over our shoulders. We need exercise equipment to speed up the achievement of our health goals, particularly through weight loss programs.
Our generation has made exercise an indispensable part of life for both men and women. Men engage in bodybuilding while women attempt to lose weight. Exercise is not only a fad now but an activity that avoids bad back and bad knees especially for seniors.
Choosing the best home exercise equipment for weight loss is an intimidating challenge. So, I shall help you with reviews here of the top 10 home exercise equipment that will help you out in your weight loss objective. The list of equipment that follows contains not only cheap equipment but effective ones as well for my weight loss program.
When I choose my home exercise equipment, I consider the activities I take pleasure in doing. I do only those that I find I have the physical build-up to handle.
So, here goes my list of best home exercise equipment for weight loss from which you can also choose what you would want to bring home. Let’s start the list from the last ranking equipment up to the top rank equipment to make it more interesting!
10. Heart Rate Monitor
Indispensable among the home exercise equipment is the Heart Rate Monitor. You may think that it doesn’t make you move a muscle but it does tell me that I can still go on or I already have to slow down with my routines. Check here for male heart rate monitor and its female version
9. Elliptical Trainer
Among the best home exercise equipment which is pricier is the Exercise Equipment for the Home Elliptical Trainer. Just as expensive as the Multi-Gym, the elliptical trainer gives an opposite comfort for the same exercise value. The latter allow a more relaxed condition than the Multi-gym. Livestrong.com has valued the elliptical trainer as home equipment without much impact yet it burns around 600 calories per hour for a 160-pound person.
8. Jump Rope
With a small budget the lightest home exercise equipment would be the Jump Rope. It may be cheap, but it can help you control your weight. Losing weight does not necessarily require expensive and sophisticated home exercise equipment. Livestrong.com also corroborates this.
7. Rowing Machines
In the website of Guide to healthy living, Rowing Machines are top listed among Home Gym Exercise equipment. In his article, Oko_Starlight explains that rowing machines enables a full body workout.
6. Resistance bands
Are probably among the lightest, yet among the best home exercise equipment I have encountered. With one hand you can go around the house to find your place for exercise. The link that follows will help you set up your own home exercise routine using resistance bands. Five top routines are introduced here. Shape Magazine also validates that the Resistance Band is the best tool in a home gym.
5. Multi-Gym or Home gym
Is among the top 10 best home exercise equipment, if you can afford it. It is listed in the ExcuseMyAbs.com website as the top 5 best home gym equipment. When you only have one exercise equipment in your home, tendency is for you to get bored and quit the routine.
4. Stair-Stepper
WhyBeObese.com recommends the Stair-Stepper as the best home exercise equipment for the Obese. This allows low to moderate intensity workout to prepare the obese for serious exercise. Watch this video clip of How to use a Stepper Machine to help you lose weight
3. The Stationary Bicycle
Is best for those who need to exercise while overseeing home chores. It does not only aid you to lose weight but it is one of the best cardio equipment you can have, says Megan Tyner, an ACE certified personal Trainer. The stationary bike is also the best recourse for those with a bad knee or leg and those with a bad back. Megan Tyner describes the two types of stationary bikes and their benefits in Spine-health.com. In her article she describes the upright bicycle as one that exercises more muscle groups; while the recumbent bicycle provide better support for back pain. The choice of bike, however, is highly dependent on your own comfort while doing the exercise.
2. Ball Exercise Equipment
I find the Ball Exercise Equipment as very versatile home exercise equipment that will bring you to several exercise stations. Several websites have endorsed it; and even online shops, like Amazon.com carry the line. About.com even sold out their stocks of the Exercise Ball. It is very versatile because it can be used for any exercise objective such as weight loss, stamina build-up, flat abs and many more. The Exercise Ball can be purchased from a lot of online shops or sport shops around us. So, how is the exercise ball used?
1.The Treadmill
Is your best friend on the run or walk to weight loss. Running and walking is the most natural form of exercise, says SteadyHealth.com, even on a treadmill. Since you can’t have the time and the fields to run free, your own place could do well with the best home exercise equipment, the Treadmill. Tips on using the treadmill to achieve the ultimate weight loss objective are available at www.weightloss.com.au. Let me show you how to lose weight fast on a treadmill with this video clip.
Isn’t it great to be home away from prying eyes while you exercise? Or avoiding the evil stare of those waiting in line for their turn at your equipment? You can choose from among these home exercise equipment because the charts say these are okay for weight loss. Check your budget and get the right one.
Remember, whatever equipment you choose from this list, you have to be aware that it is not the equipment that drops your weight, but a combined effort of the workout routine, the exercise equipment and the diet that matches these other components. Most of all, your determination counts! Go ahead, get the equipment and burn the calories. Happy stretching! The best resource you can have to restore your health is this list of the best home exercise equipment for weight loss.